kettlebell strength endurance course

training movement instead of muscle.

If you are ready to go beyond your "1 rep max" approach, join us at our next Kettlebell Strength Endurance Course and find out why strength endurance is essential for optimal performance.

Register now

About the course

Kettlebell Strength Endurance Course is a hands-on format intense course, where you will learn the fundamentals of biomechanically sound, effective, efficient and save kettlebell ballistic movements with in depth coaching instructions. Together with other coaches and athletes, you will spend 8 hours over 1 day learning from experienced Younix Strength & Conditioning coaches.

Kettlebell Strength Endurance Course is unlike any other kettlebell course

01

Go beyond 1 rep max

Everything in the kettlebell design itself makes it ideal tool for high repetition, multi-joint ballistic movements. Know how to use them to get the specific adaptation.

02

get better results

Improve your own and your client’s performance trough clear understanding of the overall methodology and trough proper biomechanics we use and teach for kettlebell ballistic movements.

03

Know you are doing it right

Whether you are a kettlebell fan or you are looking for a tool that will build your mental and muscular endurance this course will guide you to a new path of smart and effective training.

If this sounds like you, we would love to see you at our next course! Registration is now open.

Register now

What you will learn

We will take a deep dive into kettlebell ballistic movement system as well as cover the foundations of kettlebell programming for athletes and general population. Topics covered include:

  • Four kettlebell basic core and stability movements (Russian sit up variations, the get up, windmill variations and the arm bar).
  • Correcting basic core and stability kettlebell movement pain and disfunction.
  • Kettlebell ballistic movements with one kettlebell (two arm swing, one arm swing, one arm clean, one arm press, one arm push press, one arm jerk and one kettlebell long cycle).
  • Correcting ballistic movements pattern with one kettlebell pain and disfunction. How to do them efficiently and pain-free and how to coach them properly.
  • Kettlebell ballistic movements with two kettlebells (two kettlebell swing, two kettlebell clean, two kettlebell press, two kettlebell push press, two kettlebell jerk and two kettlebell long cycle).
  • Correcting ballistic movements pattern with two kettlebells pain and disfunction. How to do them efficiently and pain-free and how to coach them properly.
  • Breathing mechanics used when performing kettlebell ballistic movements for reps.
  • Kettlebell programming for individuals and for the group.

Each lecture section is followed up with a hands-on session that will have you working with a coach in a collaborative small group setting. Attendees will take the role of demonstrating, assessing, and coaching correctives and movements.  

Our mission for this course is to provide you with the education and tools necessary to master the kettlebell training –whether you are an athlete, coach or simply curious to learn and grown in your knowledge and abilities. Correct, safe movement and smart programming is foundational to our function not just as athletes, but human beings.

What makes this
course different?

There is so much information out there on how to train with kettlebells. There are different concepts, methods and styles which makes it difficult for you to know what is right and what is wrong and what works and what doesn't. Too much confusing information, too little context.

This course is designed to change that. Get a road map, a curriculum, a way to connect the dots that will help you enhance your kettlebell game. The purpose of this course is to expose you to the proven kettlebell methods and systems our coaching team developed and we use to enhance our clients results and give you the tools necessary to make objective, purposeful decisions while creating kettlebell training plans for yourself and those you coach.

Our coaching team

Outside of our courses and seminars our skilled coaching team regularly teach this curriculum to strength & conditioning caches, fitness and health professionals at different conferences and events, as well as using it everyday for coaching professional athletes and general population, helping them optimise performance and longevity. Younix coaching team is regularly attending different coaching courses in various topics. We are as much students as we are teachers.

Events Schedule POSTPONED
Get notified FIRST when released.

Dubai, UA - 18.4.2020
postponed
postponed