One of our core guiding principles at Younix is education. We believe that if people have access to the best tools and knowledge, they will be capable of optimising their fitness and performance.
We have had the opportunity to train many young athletes, many who are professional athletes. Unfortunately, most of them start training with us as part of their rehab post-injury. One of the worst injuries an athlete can endure is an anterior cruciate ligament (ACL) tear. In multi-directional sports, this seems to be one of the biggest career-ending injuries.Read more
I believe most of the good programs are already written. We know all about muscle qualities, reps ranges, tempos, volume, frequency and rest between sets. And when we talk about pure strength (on a safe side), we try to move heavyweight (between 80 and 85% of 1RM) for 3 – 5 reps, in about 5 – 8 sets per workout, for 25 reps total.Read more