One of our core guiding principles at Younix is education. We believe that if people have access to the best tools and knowledge, they will be capable of optimising their fitness and performance.

If You Would Have To Pick One Tool And One Movement To Enhancing Your Over-all Performance, What Would You Pick?

»If you offer me one million euros and ask me to move to the mountain, to be a shepherd, and not to lift weights again, I would negotiate, to take only half and I would be allowed to take a barbell with me. And the only exercise I would do is power Snatch« said Mikhail Koklyaev at a seminar we hosted at my gym.

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Ankle Mobility: The First Link In The Chain

We have had the opportunity to train many young athletes, many who are professional athletes. Unfortunately, most of them start training with us as part of their rehab post-injury. One of the worst injuries an athlete can endure is an anterior cruciate ligament (ACL) tear. In multi-directional sports, this seems to be one of the biggest career-ending injuries.

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How Much Variety Should Team Training Program Involve?

In gyms whose core business includes group training or team training, as we like to call it, there is a constant battle, and ultimately compromise, between variety and consistency in exercise selection when designing the programs. On the one hand, we know that to progress, we need to be consistent in the main lifts or movements, and apply the principle of progressive overload.

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