Welcome,fitness enthusiasts! Today, we dive into the heart of modern fitness innovation with the Younix Cable Rack, a groundbreaking creation by fitness industry maestro, Umberto Avino. This compact marvel transforms a mere 5 square meters into a complete gym, offering a fusion of free weights and cable exercises within a single machine.

In Strength Program will introduce you to Stage 2 since it involves more »popular« strength exercises. You will notice less exercises in some workouts, with more sets per exercise. It also uses lower reps on some exercises and some more technical lifts, such as assistance exercises for Olympic weightlifting. The program is also divided into four stages, just like the Bodybuilding program.