Do you consider yourself a fitness enthusiast? If so, you must have heard about Ian King and his trilogy book series "GET BUFFED!". It is an accumulation of his personal experiences from the gym by training himself and others. It is this documented experiences that are unique, in my opinion. And he was a gym rat, just like us, so we looked more deeply into his work. 

Fully equipped home gym. For those of us who like to train, this is a dream these days when gyms are closed in many cities all around the world. When I think of a home gym, I am not referring to a small corner in your living room, where you will place a yoga mat for your next online yoga session. I am talking about a dedicated space at your home where you will be able to build strength, power, muscle and enhance your endurance. I am talking about a fully equipped strength home gym.

I believe most of the good programs are already written. We know all about muscle qualities, reps ranges, tempos, volume, frequency and rest between sets. And when we talk about pure strength (on a safe side), we try to move heavyweight (between 80 and 85% of 1RM) for 3 – 5 reps, in about 5 – 8 sets per workout, for 25 reps total.